Login

Allenamento 61 - 2015 of tonimtb on 27/06/15 alle 06:41

Download
Download

Distance
53.86 Km
Duration
03:37:25
Average speed
14.86 Km\h
Vertical gain uphill/downhill
+1559 / -1552 m
Average HR
129
1 Salita Strada Statale 81 3.35 Km 00:12:38 +127 mt details »
2 Salita SS81 3, Teramo 4.76 Km 00:23:27 +233 mt details »
3 Salita Strada Provinciale 51 3.71 Km 00:22:41 +237 mt details »
4 Discesa Unnamed Road 3.14 Km 00:18:28 +45 mt details »
5 Discesa Via Nazario Sauro 93, Guazzano 1.25 Km 00:05:49 +4 mt details »
6 Discesa Strada Provinciale 262 48, Bivio Campli 2.4 Km 00:05:32 +5 mt details »
7 Discesa Frazione Campiglio 103 2.45 Km 00:13:20 +24 mt details »
8 Discesa Via Pastignano 101, Pagannoni Superiore 2.88 Km 00:06:37 +13 mt details »
9 Salita Strada Provinciale 17a 2.21 Km 00:14:08 +155 mt details »
10 Discesa Strada Provinciale 18 1.33 Km 00:02:10 +1 mt details »
 

Start06:41:42
Arrival10:45:38
Training duration04:03:56
Max speed56.52 Km\h
Average cadence67.19
Height236-842 m
Heart rate79 min - 162 max
BikeCannondale Flash
Activity;MTB

segnalaNotify an irregular training unit

 
If you think this training unit is irregular, notify it to the moderators. Your nickname will be seen in the email.

Why you notify this unit

section name

Create section »
Delete this section?

Recreate statistics and info?

Nuovo nome:


MTB-Forum.it | 2012-2019 Training Camp v.1.6 rev 05