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Allenamento 64 - 2015 of tonimtb on 02/07/15 alle 16:15

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Distance
36.21 Km
Duration
02:04:22
Average speed
17.47 Km\h
Vertical gain uphill/downhill
+825 / -828 m
Average HR
123
1 Discesa Viale Giovanni Bovio 102, Teramo 7.24 Km 00:18:36 +33 mt details »
2 Salita A24 Roma - l'Aquila - Teramo 2.66 Km 00:11:01 +128 mt details »
3 Discesa Strada Statale 81 2.6 Km 00:04:37 +2 mt details »
4 Salita Strada Provinciale 19f 2.86 Km 00:15:46 +189 mt details »
5 Salita Unnamed Road 3.07 Km 00:21:15 +221 mt details »
6 Discesa Strada Provinciale 19a 4.02 Km 00:09:52 +18 mt details »
 

Start16:15:48
Arrival18:21:45
Training duration02:05:57
Max speed47.16 Km\h
Average cadence68.29
Height210-585 m
Heart rate71 min - 165 max
BikeCannondale Flash
Activity;MTB

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