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Allenamento Strada Provinciale 13, Pian Grande of sergio51 on 02/05/15 alle 08:08

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Distance
42.32 Km
Duration
03:28:37
Average speed
12.17 Km\h
Vertical gain uphill/downhill
+1575 / -1609 m
Average HR
169
1 Salita Località Metta 1 3.91 Km 00:24:44 +313 mt details »
2 Discesa Unnamed Road 1.28 Km 00:06:49 +10 mt details »
3 Discesa Strada Colla Micheri 23, Marina di Andora 1.48 Km 00:05:19 +6 mt details »
4 Salita Località Ferraia 13, Ferraia 3.07 Km 00:25:33 +255 mt details »
5 Salita Località Moltedo 20 3.45 Km 00:24:40 +224 mt details »
6 Discesa Strada Comunale Conna 37 5.64 Km 00:23:01 +87 mt details »
7 Salita Via Al Castellaretto 2.04 Km 00:15:03 +143 mt details »
8 Discesa Strada Morene 42 3.74 Km 00:14:12 +48 mt details »
 

Start08:08:26
Arrival11:39:04
Training duration03:30:38
Max speed51.84 Km\h
Average cadence58.06
Height-6-416 m
Heart rate118 min - 188 max
Bike
Activity;MTB

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