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Allenamento 41 - 2015 of tonimtb on 16/05/15 alle 07:30

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Distance
44.47 Km
Duration
02:50:21
Average speed
15.66 Km\h
Vertical gain uphill/downhill
+882 / -849 m
Average HR
129
1 Salita A24 Roma-l'Aquila-Teramo 4.12 Km 00:18:07 +166 mt details »
2 Discesa Strada Statale 81 2.67 Km 00:05:38 +0 mt details »
3 Salita Strada Provinciale 19f 5.84 Km 00:37:51 +417 mt details »
4 Discesa Strada Statale 80, Tordinia-villa Ripa 0.9 Km 00:04:27 +0 mt details »
5 Discesa Unnamed Road 14.07 Km 00:44:23 +42 mt details »
 

Start07:30:37
Arrival10:28:47
Training duration02:58:10
Max speed52.56 Km\h
Average cadence67.94
Height209-626 m
Heart rate86 min - 169 max
BikeCannondale Flash
Activity;MTB

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