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Allenamento 43 - 2015 of tonimtb on 23/05/15 alle 06:24

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Distance
48.02 Km
Duration
02:40:36
Average speed
17.94 Km\h
Vertical gain uphill/downhill
+879 / -882 m
Average HR
134
1 Discesa Via Felice Barnabei, Teramo 8.23 Km 00:24:12 +28 mt details »
2 Salita Strada Provinciale 3 5.71 Km 00:25:53 +148 mt details »
3 Salita Strada Provinciale 61a 6.52 Km 00:37:02 +201 mt details »
4 Discesa Strada Statale 81 5.08 Km 00:09:02 +5 mt details »
5 Discesa SS81 1.63 Km 00:05:39 +12 mt details »
 

Start06:24:39
Arrival09:30:30
Training duration03:05:51
Max speed59.4 Km\h
Average cadence71.61
Height170-532 m
Heart rate84 min - 168 max
BikeCannondale Flash
Activity;MTB

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