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Allenamento del 29.05.2015 of Bikerman64 on 29/05/15 alle 12:53

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Distance
32 Km
Duration
03:13:04
Average speed
9.95 Km\h
Vertical gain uphill/downhill
+1253 / -1199 m
Average HR
123
1 Salita Via S. Antonio 15, Alpone 3.07 Km 00:35:38 +341 mt details »
2 Discesa Via Bastia 6 2.71 Km 00:08:47 +6 mt details »
3 Salita Via Borgo Castello 2, Cazzano di Tramigna 5.31 Km 00:43:51 +343 mt details »
4 Discesa Via Boiaigo 16 1.06 Km 00:14:27 +1 mt details »
5 Salita Via Boiaigo 16 0.76 Km 00:11:17 +114 mt details »
6 Salita SP17 2.15 Km 00:20:57 +167 mt details »
7 Discesa Via Soraighe 8 7.79 Km 00:22:01 +31 mt details »
 

Start12:53:22
Arrival16:16:09
Training duration03:22:47
Max speed60.12 Km\h
Height48-546 m
Heart rate82 min - 167 max
BikeCANYON TORQUE VERTRIDE 2012
Activity;MTB

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