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Allenamento 37 - 2015 of tonimtb on 09/05/15 alle 07:06

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Distance
51.02 Km
Duration
02:55:01
Average speed
17.49 Km\h
Vertical gain uphill/downhill
+659 / -655 m
Average HR
132
1 Discesa Via Felice Barnabei, Teramo 8.43 Km 00:25:41 +35 mt details »
2 Discesa Strada Statale 80 11, Piano D'accio 12.46 Km 00:40:42 +74 mt details »
3 Salita Superstrada Teramo-Mare 11.15 Km 00:39:56 +187 mt details »
4 Salita A24 Roma - l'Aquila - Teramo 7.73 Km 00:27:56 +142 mt details »
 

Start07:06:17
Arrival10:14:00
Training duration03:07:43
Max speed48.6 Km\h
Average cadence69.26
Height103-311 m
Heart rate76 min - 165 max
BikeCannondale Flash
Activity;MTB

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