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Allenamento n. 37 of Luigi Marchesani on 18/04/15 alle 08:30

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Distance
38.42 Km
Duration
02:53:37
Average speed
13.28 Km\h
Vertical gain uphill/downhill
+540 / -526 m
1 Discesa Via Cinque Olivi 15, Sant'Onofrio 5.84 Km 00:15:20 +3 mt details »
2 Salita Strada Statale 16 3.1 Km 00:26:21 +113 mt details »
3 Salita Unnamed Road 3.76 Km 00:47:41 +180 mt details »
4 Salita Contrada Defenza 16, Monteodorisio 2.31 Km 00:20:14 +111 mt details »
 

Start08:30:41
Arrival12:29:54
Training duration03:59:13
Max speed47.16 Km\h
Height0-198 m
Bike
Activity;MTB

una faticaccia. ce ne vuole ancora per tornare a dei livelli soddisfacenti.

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