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Gf. Coppa Piacentina (Medio) + recupero amici of giarsa on 12/04/15 alle 07:49

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Distance
115.68 Km
Duration
04:44:54
Average speed
24.36 Km\h
Vertical gain uphill/downhill
+1629 / -1616 m
Average HR
140
1 Salita Strada Provinciale 10 14.41 Km 00:41:06 +435 mt details »
2 Salita Via Strada Provinciale Groppovisdomo 34 8.25 Km 00:35:31 +367 mt details »
3 Discesa Strada Provinciale 15, Guselli 4.56 Km 00:06:33 +1 mt details »
4 Salita Località Bellini 9, San Michele 2.41 Km 00:15:09 +205 mt details »
5 Discesa Località Tiramani 2-3 22.95 Km 00:34:00 +24 mt details »
6 Salita Strada Provinciale 4 8, Lugagnano Val D'arda 4.84 Km 00:20:34 +211 mt details »
7 Salita Strada Provinciale 63 3.26 Km 00:12:41 +141 mt details »
8 Discesa Località Salini 11 18.11 Km 00:32:25 +21 mt details »
9 Salita Via XXV Aprile 10.82 Km 00:36:07 +165 mt details »
10 Discesa Strada Provinciale 14 8.52 Km 00:19:21 +7 mt details »
 

Start07:49:39
Arrival12:54:55
Training duration05:05:16
Max speed63.36 Km\h
Height114-920 m
Heart rate72 min - 175 max
Average temperature20.7 °C
Bike
Activity;Bici da corsa

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