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Allenamento 31 - 2015 of tonimtb on 11/04/15 alle 07:02

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Distance
45.32 Km
Duration
03:19:46
Average speed
13.61 Km\h
Vertical gain uphill/downhill
+1590 / -1584 m
Average HR
135
1 Salita Via Giuseppe Zodda, Teramo 4.85 Km 00:25:07 +203 mt details »
2 Salita Via Giorgio Romani 75 2.1 Km 00:28:56 +156 mt details »
3 Salita Strada Provinciale 48 0.86 Km 00:07:44 +105 mt details »
4 Discesa Strada Provinciale 47 1.55 Km 00:09:53 +6 mt details »
5 Salita Strada Provinciale 47 2.88 Km 00:26:26 +219 mt details »
6 Discesa Villa Brozzi 125 2.11 Km 00:04:04 +0 mt details »
7 Discesa Strada Statale 80 1.36 Km 00:04:39 +1 mt details »
8 Salita Bivio Collevecchio 97 1.63 Km 00:09:20 +124 mt details »
9 Discesa Via Damiano 1, Frondarola 1.28 Km 00:10:24 +0 mt details »
10 Salita Unnamed Road 1.18 Km 00:08:52 +114 mt details »
11 Salita Unnamed Road 3.33 Km 00:21:57 +184 mt details »
12 Discesa Unnamed Road 4.71 Km 00:15:20 +36 mt details »
 

Start07:02:37
Arrival11:37:32
Training duration04:34:55
Max speed51.12 Km\h
Average cadence67.84
Height254-631 m
Heart rate80 min - 175 max
BikeCannondale Flash
Activity;MTB

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