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Madonna del Rio - Val di Sur - San Michele of albertmails on 29/03/15 alle 06:12

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Distance
30.7 Km
Duration
02:54:15
Average speed
10.57 Km\h
Vertical gain uphill/downhill
+828 / -832 m
Average HR
125
1 Discesa Via Carabbiolo 44, Roé 4.24 Km 00:13:08 +30 mt details »
2 Salita Via Panoramica 6, Salò 5.5 Km 00:45:20 +410 mt details »
3 Salita Via Fontane 34 2.2 Km 00:16:46 +176 mt details »
4 Discesa Via Serniga 19, Serniga 3.79 Km 00:21:53 +54 mt details »
 

Start06:12:47
Arrival09:36:10
Training duration03:23:23
Max speed45 Km\h
Height87-523 m
Heart rate60 min - 166 max
BikeHaibike QFS-RX 2011
Activity;MTB

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