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Allenamento 17 - 2015 of tonimtb on 01/03/15 alle 08:31

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Distance
43.82 Km
Duration
02:51:30
Average speed
15.33 Km\h
Vertical gain uphill/downhill
+1274 / -1261 m
Average HR
135
1 Salita Strada Statale 81 2.63 Km 00:12:40 +152 mt details »
2 Salita Strada Provinciale 51a, Putignano 1.6 Km 00:12:22 +165 mt details »
3 Discesa Strada Provinciale 50b 1.76 Km 00:04:43 +3 mt details »
4 Salita Strada Provinciale 47 2.22 Km 00:22:28 +113 mt details »
5 Salita Strada Statale 80, Tordinia-villa Ripa 4.27 Km 00:22:35 +221 mt details »
6 Discesa Unnamed Road 10.15 Km 00:29:45 +72 mt details »
 

Start08:31:05
Arrival11:55:44
Training duration03:24:39
Max speed46.44 Km\h
Average cadence65.14
Height253-640 m
Heart rate97 min - 167 max
BikeCannondale Flash
Activity;MTB

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