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allenamento 21 - 2015 of tonimtb on 19/03/15 alle 14:01

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Distance
46.65 Km
Duration
02:46:06
Average speed
16.85 Km\h
Vertical gain uphill/downhill
+942 / -946 m
Average HR
128
1 Salita Via Giacomo Ruscitti, San Nicolò A Tordino 11.67 Km 00:54:23 +318 mt details »
2 Salita Strada Provinciale 18 4.12 Km 00:28:41 +342 mt details »
3 Discesa Via Mario Capuani 15, Teramo 6.57 Km 00:12:51 +26 mt details »
 

Start14:01:12
Arrival16:57:19
Training duration02:56:07
Max speed56.88 Km\h
Average cadence68.75
Height128-673 m
Heart rate80 min - 163 max
BikeCannondale Flash
Activity;MTB

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