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Allenamento 22 - 2014 of tonimtb on 20/03/15 alle 14:13

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Distance
33.8 Km
Duration
02:11:48
Average speed
15.39 Km\h
Vertical gain uphill/downhill
+935 / -933 m
Average HR
122
1 Salita Via Camillo Bruschelli 44, Teramo 4.23 Km 00:20:53 +211 mt details »
2 Salita Strada Provinciale 18 4.18 Km 00:31:07 +339 mt details »
3 Discesa Via Mario Capuani 15, Teramo 2.35 Km 00:06:01 +20 mt details »
4 Discesa Unnamed Road 1.91 Km 00:04:51 +0 mt details »
5 Salita Strada Provinciale 50, Teramo 2.99 Km 00:13:57 +128 mt details »
6 Discesa Strada Provinciale 48a 6.57 Km 00:15:11 +32 mt details »
 

Start14:13:20
Arrival16:26:14
Training duration02:12:54
Max speed49.32 Km\h
Average cadence66.03
Height206-665 m
Heart rate82 min - 160 max
BikeCannondale Flash
Activity;MTB

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