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Allenamento 25 - 2015 of tonimtb on 28/03/15 alle 08:05

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Distance
59.85 Km
Duration
03:12:47
Average speed
18.63 Km\h
Vertical gain uphill/downhill
+1187 / -1179 m
Average HR
131
1 Salita A24 Roma - l'Aquila - Teramo 3.96 Km 00:19:08 +222 mt details »
2 Discesa Strada Provinciale 19 3.4 Km 00:11:22 +16 mt details »
3 Discesa Strada Provinciale 19 3.64 Km 00:07:51 +25 mt details »
4 Salita Strada Provinciale 24b, Pianura Vomano 3.53 Km 00:18:34 +164 mt details »
5 Discesa Strada Statale 553 2 2.05 Km 00:10:27 +9 mt details »
6 Discesa Strada Statale 553 5 2.69 Km 00:08:24 +19 mt details »
7 Salita Strada Statale 553 12.3 Km 00:40:17 +192 mt details »
 

Start08:05:40
Arrival12:02:31
Training duration03:56:51
Max speed52.56 Km\h
Average cadence67.01
Height97-496 m
Heart rate83 min - 167 max
BikeCannondale Flash
Activity;MTB

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