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Allenamento n. 44 of gastone62 on 28/03/15 alle 07:14

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Distance
59.74 Km
Duration
05:50:23
Average speed
10.23 Km\h
Vertical gain uphill/downhill
+1540 / -1545 m
1 Salita Strada Provinciale 45 1 1.52 Km 00:12:55 +154 mt details »
2 Salita Strada Provinciale 45 2.48 Km 00:21:20 +200 mt details »
3 Salita Via S. Rocco 50-110, Lingueglietta 1.03 Km 00:11:05 +136 mt details »
4 Discesa Via Amendola 27 1.77 Km 00:21:53 +4 mt details »
5 Discesa Via Cascione 38, Cipressa 1.39 Km 00:13:37 +24 mt details »
6 Salita Via Fossati 84, Moiano 5.5 Km 00:37:31 +310 mt details »
7 Discesa Strada Provinciale 49 0.91 Km 00:12:29 +2 mt details »
8 Discesa A10 Genova - Ventimiglia 1.58 Km 00:08:18 +19 mt details »
9 Salita Strada Provinciale 50, Pompeiana 5.26 Km 00:39:38 +323 mt details »
10 Discesa Strada Provinciale 50 10.59 Km 00:30:28 +69 mt details »
 

Start07:14:25
Arrival13:24:56
Training duration06:10:31
Max speed54.36 Km\h
Height7-486 m
Bikecanyon nerve xc
Activity;MTB

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