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Allenamento Via San Francesco D'Assisi, Quattro Strade of vendra73 on 21/03/15 alle 07:33

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Distance
40.09 Km
Duration
03:05:42
Average speed
12.95 Km\h
Vertical gain uphill/downhill
+1411 / -1419 m
Average HR
143
1 Salita Via Belvedere 7, Quattro Strade 2.39 Km 00:15:34 +185 mt details »
2 salita 2 2.02 Km 00:11:15 +117 mt details »
3 Discesa Via Ceregallo 19, Sirtori 2.75 Km 00:10:21 +13 mt details »
4 Salita Via Valmara 34 7.88 Km 01:08:22 +586 mt details »
5 Discesa Via San Genesio 2.56 Km 00:12:53 +4 mt details »
6 Discesa Via Raffaello Sanzio 11, Cagliano 4.04 Km 00:08:47 +0 mt details »
7 Discesa Via del Belsedere 3 2.45 Km 00:08:25 +21 mt details »
 

Start07:33:20
Arrival11:13:26
Training duration03:40:06
Max speed64.44 Km\h
Average cadence68.44
Height234-836 m
Heart rate79 min - 183 max
BikeCannondale F29 Carbon 3
Activity;MTB

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