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Allenamento n. 41 of gastone62 on 18/03/15 alle 14:36

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Distance
41.61 Km
Duration
04:01:56
Average speed
10.32 Km\h
Vertical gain uphill/downhill
+1303 / -1296 m
1 Salita Via Giovanni Ballestra 15, Imperia 1.81 Km 00:15:17 +167 mt details »
2 Discesa Via San Lorenzo, Poggi 1.25 Km 00:07:53 +12 mt details »
3 Discesa A10 Genova - Ventimiglia 1.28 Km 00:06:21 +8 mt details »
4 Salita Strada Vicinale Aschere 2.26 Km 00:27:14 +232 mt details »
5 Discesa Vico Riso 4, Civezza 1.77 Km 00:11:15 +15 mt details »
6 Salita Strada Provinciale 45 1.73 Km 00:17:48 +194 mt details »
7 Discesa Piazza San Pietro 4, Lingueglietta 2.59 Km 00:11:14 +11 mt details »
8 Salita Strada Provinciale 45 2.06 Km 00:20:33 +217 mt details »
9 Discesa Strada Provinciale 96 8 4.24 Km 00:10:54 +15 mt details »
 

Start14:36:13
Arrival18:46:06
Training duration04:09:53
Max speed54 Km\h
Height0-305 m
Bikecanyon nerve xc
Activity;MTB

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