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Allenamento 20 - 2015 of tonimtb on 15/03/15 alle 08:03

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Distance
32.38 Km
Duration
02:16:20
Average speed
14.25 Km\h
Vertical gain uphill/downhill
+888 / -886 m
Average HR
121
1 Salita Viale Francesco Crucioli 142, Teramo 2.43 Km 00:13:50 +103 mt details »
2 Salita Contrada Piano Grande 190 4.47 Km 00:28:55 +230 mt details »
3 Discesa Strada Provinciale 48 1.45 Km 00:08:37 +0 mt details »
4 Discesa Strada Provinciale 48 2.14 Km 00:07:06 +2 mt details »
5 Salita Strada Comunale Olivata 3.92 Km 00:23:52 +240 mt details »
6 Discesa Strada Provinciale 50b 2.09 Km 00:04:31 +12 mt details »
7 Discesa Strada Provinciale 51a 2.69 Km 00:06:21 +15 mt details »
 

Start08:03:04
Arrival11:06:35
Training duration03:03:31
Max speed52.2 Km\h
Average cadence55.94
Height275-683 m
Heart rate77 min - 170 max
BikeCannondale Flash
Activity;MTB

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