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Sermoneta-Norma-Bassiano-Camporosello of bastardodentro57 on 08/03/15 alle 07:46

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Distance
76.53 Km
Duration
04:44:26
Average speed
16.14 Km\h
Vertical gain uphill/downhill
+2070 / -2070 m
Average HR
117
1 Discesa Traversa Mattatoio 30, Sezze 11.21 Km 00:26:39 +39 mt details »
2 Salita Via Romana Vecchia 22, Monticchio 4.62 Km 00:21:38 +201 mt details »
3 Discesa Via Sermonetana 2.05 Km 00:04:12 +3 mt details »
4 Salita Via Ninfina 7.91 Km 00:39:33 +401 mt details »
5 Discesa Via Norbana 12, Norma 5.99 Km 00:10:45 +0 mt details »
6 Salita Via Ninfina 8.31 Km 00:50:08 +501 mt details »
7 Salita Via Bruno Buozzi 38, Bassiano 1.77 Km 00:15:27 +128 mt details »
8 Discesa Via Bruno Buozzi 38, Bassiano 2.86 Km 00:05:10 +10 mt details »
9 Salita Via Sezze 42, Bassiano 10.51 Km 01:29:21 +694 mt details »
10 Discesa Unnamed Road 16.15 Km 00:28:47 +13 mt details »
 

Start07:46:13
Arrival12:55:47
Training duration05:09:34
Max speed68.76 Km\h
Average cadence72.9
Height-65-1106 m
Heart rate75 min - 144 max
Bike
Activity;MTB

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