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Allenamento del 04.03.2015 of Bikerman64 on 04/03/15 alle 12:59

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Distance
30.97 Km
Duration
03:18:31
Average speed
9.36 Km\h
Vertical gain uphill/downhill
+1309 / -1258 m
Average HR
118
1 Salita Via Contrada Selva 12, Selva 3.14 Km 00:28:03 +244 mt details »
2 Salita Via Vignale 14, Gambellara 1.25 Km 00:14:09 +146 mt details »
3 Discesa Via Gallo 49, Terrossa 1 Km 00:03:19 +0 mt details »
4 Salita Via la Fenice 19 2.19 Km 00:23:24 +153 mt details »
5 Discesa Via S. Nicolò 56, Casarotto 1.12 Km 00:06:53 +16 mt details »
6 Discesa Via Mozzarelli 35 3.72 Km 00:12:05 +4 mt details »
7 Salita Via Valmora 2.39 Km 00:26:08 +183 mt details »
 

Start12:59:23
Arrival16:21:49
Training duration03:22:26
Max speed55.44 Km\h
Height5-505 m
Heart rate52 min - 152 max
BikeCANYON TORQUE VERTRIDE 2012
Activity;MTB

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