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Allenamento 15 - 2015 of tonimtb on 23/02/15 alle 14:04

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Distance
44.98 Km
Duration
02:33:37
Average speed
17.57 Km\h
Vertical gain uphill/downhill
+547 / -558 m
Average HR
127
1 Salita Strada Provinciale 25 4.03 Km 00:23:45 +159 mt details »
2 Salita Strada Provinciale 18 4.11 Km 00:18:34 +133 mt details »
3 Discesa Via Nicola Calipari, Colleatterrato Alto 2.44 Km 00:05:33 +9 mt details »
4 Salita A24 Roma-l'Aquila-Teramo 5.95 Km 00:20:28 +116 mt details »
 

Start14:04:29.000
Arrival16:48:07.000
Training duration02:43:38
Max speed48.6 Km\h
Average cadence54.04
Height124-397 m
Heart rate77 min - 170 max
Average temperature8.4 °C
BikeCannondale Flash
Activity;MTB

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