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Canossa - Casina of kzmanfre on 25/01/14 alle 10:26

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Distance
62.08 Km
Duration
03:30:23
Average speed
17.71 Km\h
Vertical gain uphill/downhill
+904 / -906 m
Average HR
129
1 Salita Passeggiata del Crostolo 13.2 Km 00:57:51 +369 mt details »
2 Salita Via Macigno Montemoro 8.27 Km 00:47:35 +289 mt details »
3 Salita Strada Provinciale 54 2.57 Km 00:13:22 +111 mt details »
4 Discesa Strada Provinciale 11 2.33 Km 00:05:07 +0 mt details »
5 Discesa Strada Provinciale 63 4.24 Km 00:08:38 +16 mt details »
6 Discesa Strada Provinciale 63 7 11.91 Km 00:23:49 +12 mt details »
 

Start10:26:10
Arrival14:10:32
Training duration03:44:22
Max speed55.44 Km\h
Average cadence61.78
Height23-660 m
Heart rate76 min - 163 max
Average temperature7.1 °C
BikeEpic FSR
Activity;MTB

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