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Costa di Puianello of kzmanfre on 16/03/14 alle 07:33

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Distance
44.42 Km
Duration
02:50:35
Average speed
15.63 Km\h
Vertical gain uphill/downhill
+717 / -677 m
Average HR
124
1 Salita Passeggiata del Crostolo, Reggio Emilia 7.56 Km 00:28:10 +164 mt details »
2 Salita Strada Provinciale 11 2.81 Km 00:36:27 +215 mt details »
3 Discesa Via Giuseppe Fontanili 9, Grassano Scuola 5.37 Km 00:14:57 +34 mt details »
4 Discesa Strada Provinciale 109 del Parco di Roncolo 14.76 Km 00:39:02 +25 mt details »
 

Start07:33:29
Arrival10:50:21
Training duration03:16:52
Max speed45 Km\h
Average cadence45.44
Height34-530 m
Heart rate85 min - 167 max
Average temperature12.7 °C
BikeEpic FSR
Activity;MTB

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