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Canossa - Casina of kzmanfre on 18/06/14 alle 07:09

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Distance
61.27 Km
Duration
03:06:52
Average speed
19.67 Km\h
Vertical gain uphill/downhill
+891 / -885 m
Average HR
114
1 Salita Passeggiata del Crostolo 14 Km 00:53:05 +360 mt details »
2 Salita Via Carbognano 6 2.83 Km 00:14:56 +159 mt details »
3 Salita Strada Provinciale 73 4.97 Km 00:26:24 +145 mt details »
4 Salita Strada Provinciale 54 2.75 Km 00:14:56 +116 mt details »
5 Discesa Strada Provinciale 11 2.33 Km 00:04:25 +2 mt details »
6 Discesa Strada Provinciale 63 7.42 Km 00:14:05 +28 mt details »
7 Discesa Strada Provinciale 63 7 11.91 Km 00:22:12 +10 mt details »
 

Start07:09:52
Arrival10:29:46
Training duration03:19:54
Max speed72.36 Km\h
Average cadence61.18
Height75-694 m
Heart rate76 min - 215 max
Average temperature21.1 °C
BikeEpic FSR
Activity;MTB

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