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Costa di Puianello of kzmanfre on 22/06/14 alle 06:28

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Distance
45.72 Km
Duration
02:56:47
Average speed
15.52 Km\h
Vertical gain uphill/downhill
+699 / -654 m
Average HR
121
1 Salita Via Leone Tolstoi 7 10.88 Km 00:42:26 +213 mt details »
2 Salita Strada Provinciale 11 2.65 Km 00:25:40 +202 mt details »
3 Discesa Via Giuseppe Fontanili 9, Grassano Scuola 5.58 Km 00:29:51 +34 mt details »
4 Discesa Strada Provinciale 109 del Parco di Roncolo 15.26 Km 01:12:42 +28 mt details »
 

Start06:28:31
Arrival10:55:54
Training duration04:27:23
Max speed62.28 Km\h
Average cadence48.09
Height18-491 m
Heart rate77 min - 158 max
Average temperature26.6 °C
BikeEpic FSR
Activity;MTB

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