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Monte del Gesso of kzmanfre on 18/10/14 alle 07:01

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Distance
40.27 Km
Duration
02:51:14
Average speed
14.11 Km\h
Vertical gain uphill/downhill
+697 / -700 m
Average HR
123
1 Salita Via Moliere 12 8.48 Km 00:27:22 +122 mt details »
2 Salita Via Castello 11, Vezzano Sul Crostolo 3.04 Km 00:31:23 +271 mt details »
3 Discesa Strada Provinciale 11 43 1.87 Km 00:05:51 +0 mt details »
4 Salita Via Canossa 34-36 3.31 Km 00:32:47 +218 mt details »
5 Discesa Strada Provinciale 11 1.31 Km 00:06:44 +10 mt details »
6 Discesa Unnamed Road 10.9 Km 00:31:14 +36 mt details »
 

Start07:01:21
Arrival10:08:26
Training duration03:07:05
Max speed57.24 Km\h
Average cadence45.64
Height79-432 m
Heart rate80 min - 159 max
Average temperature19.3 °C
BikeEpic FSR
Activity;MTB

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