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Allenamento 11- 2015 of tonimtb on 14/02/15 alle 08:17

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Distance
40.12 Km
Duration
03:00:48
Average speed
13.32 Km\h
Vertical gain uphill/downhill
+1092 / -1075 m
Average HR
139
1 Salita Strada Comunale Fonte del Lupo 5.06 Km 00:42:29 +340 mt details »
2 Discesa Unnamed Road 2.42 Km 00:06:07 +0 mt details »
3 Discesa Unnamed Road 1.18 Km 00:03:50 +3 mt details »
4 Salita Unnamed Road 1.03 Km 00:09:09 +108 mt details »
5 Salita Strada Statale 80 1.44 Km 00:20:58 +160 mt details »
6 Discesa Strada Provinciale 47 3.86 Km 00:15:57 +5 mt details »
7 Salita Strada Provinciale 47 3.33 Km 00:29:09 +231 mt details »
8 Discesa Strada Provinciale 48 0.96 Km 00:06:20 +4 mt details »
9 Discesa Strada Provinciale 48 3.83 Km 00:07:42 +3 mt details »
 

Start08:17:18.000
Arrival12:14:05.000
Training duration03:56:47
Max speed44.64 Km\h
Average cadence40.09
Height251-636 m
Heart rate93 min - 173 max
Average temperature10.8 °C
BikeCannondale Flash
Activity;MTB

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