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Pasquilio Free Park of kzmanfre on 01/11/14 alle 08:49

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Distance
49.27 Km
Duration
04:57:22
Average speed
9.94 Km\h
Vertical gain uphill/downhill
+1404 / -1415 m
Average HR
105
1 Salita Via Lago 19, Capanne-Prato-Cinquale 13.36 Km 01:38:32 +739 mt details »
2 Salita Viattolo della Traccia 2.22 Km 00:29:37 +186 mt details »
3 Discesa Unnamed Road 2.66 Km 00:20:40 +2 mt details »
4 Salita Via dei Colli 108 6.15 Km 01:02:50 +365 mt details »
5 Discesa Via Vietina 6, Vietina 15.71 Km 01:41:56 +20 mt details »
 

Start08:49:36
Arrival15:52:26
Training duration07:02:50
Max speed49.68 Km\h
Average cadence39.13
Height9-891 m
Heart rate37 min - 159 max
Average temperature15.4 °C
BikeEpic FSR
Activity;MTB

Massa, Cinquale, Montignoso, Mt. Pasquilio, Mt. Folgorito, Ripa, Forte dei Marmi

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