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Casina of kzmanfre on 16/11/14 alle 07:50

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Distance
62.66 Km
Duration
03:06:09
Average speed
20.2 Km\h
Vertical gain uphill/downhill
+887 / -884 m
Average HR
126
1 Salita Via Moliere 6-10 15.48 Km 01:32:29 +370 mt details »
2 Salita Via Macigno Montemoro 8.25 Km 00:33:50 +275 mt details »
3 Salita Strada Provinciale 54 2.63 Km 00:17:24 +118 mt details »
4 Discesa Strada Provinciale 11 2.37 Km 00:03:52 +3 mt details »
5 Discesa Strada Provinciale 63 4.38 Km 00:11:16 +15 mt details »
6 Discesa Strada Provinciale 63 7 12.08 Km 00:23:27 +8 mt details »
 

Start07:50:27
Arrival11:40:00
Training duration03:49:33
Max speed62.28 Km\h
Average cadence63.77
Height71-697 m
Heart rate40 min - 166 max
Average temperature12.7 °C
BikeEpic FSR
Activity;MTB

Montecavolo, Salvarano, Macigno, Canossa, Cerredolo de' Coppi, Casina, San Giovanni Querciola, Regnano

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