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San Giovanni Querciola of kzmanfre on 23/11/14 alle 08:15

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Distance
62.62 Km
Duration
03:04:19
Average speed
20.38 Km\h
Vertical gain uphill/downhill
+987 / -994 m
Average HR
141
1 Salita Unnamed Road 5.58 Km 00:32:08 +355 mt details »
2 Discesa Strada Provinciale SP7 Viano 3.58 Km 00:08:50 +13 mt details »
3 Salita Via Borgo Visignolo 11.65 Km 00:50:57 +389 mt details »
4 Discesa Strada Provinciale 63 4.25 Km 00:07:15 +11 mt details »
5 Discesa Strada Provinciale 63 7 13.32 Km 00:26:15 +33 mt details »
 

Start08:15:08
Arrival11:22:38
Training duration03:07:30
Max speed62.64 Km\h
Average cadence64.22
Height66-555 m
Heart rate85 min - 172 max
Average temperature8.8 °C
BikeEpic FSR
Activity;MTB

Rondinara, Telarolo, San Romano, Visignolo, Viano, San Giovanni Querciola, Regnano

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