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Paderna of kzmanfre on 11/01/15 alle 10:12

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Distance
37.87 Km
Duration
02:25:36
Average speed
15.61 Km\h
Vertical gain uphill/downhill
+586 / -590 m
Average HR
123
1 Salita Passeggiata del Crostolo 5.85 Km 00:25:24 +139 mt details »
2 Discesa via Querciano 1.07 Km 00:04:09 +0 mt details »
3 Salita Strada Provinciale 11 5.52 Km 00:36:15 +249 mt details »
4 Discesa Strada Provinciale 11 7.17 Km 00:24:00 +0 mt details »
5 Discesa Unnamed Road 9.57 Km 00:23:44 +13 mt details »
 

Start10:12:25
Arrival12:54:28
Training duration02:42:03
Max speed55.44 Km\h
Average cadence53.73
Height69-427 m
Heart rate79 min - 159 max
Average temperature5 °C
BikeEpic FSR
Activity;MTB

Puianello, Sedrio, Pecorile, Paderna, La Vecchia, Vezzano

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