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Allenamento 8 - 2015 of tonimtb on 17/01/15 alle 08:01

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Distance
46.49 Km
Duration
02:51:01
Average speed
16.31 Km\h
Vertical gain uphill/downhill
+882 / -885 m
Average HR
136
1 Salita Tangenziale di Teramo 6.67 Km 00:28:41 +238 mt details »
2 Salita Contrada Piano Grande 131, Piano Grande 2.49 Km 00:13:35 +136 mt details »
3 Salita Strada Provinciale 48 3.65 Km 00:22:30 +245 mt details »
4 Discesa Strada Provinciale 48 3.14 Km 00:08:12 +4 mt details »
5 Discesa Strada Provinciale 47 2.11 Km 00:03:49 +0 mt details »
6 Discesa Villa Tordinia 7.61 Km 00:18:22 +46 mt details »
 

Start08:01:00.000
Arrival10:58:21.000
Training duration02:57:21
Max speed45.72 Km\h
Average cadence43.29
Height238-756 m
Heart rate91 min - 174 max
Average temperature14.3 °C
BikeCannondale Flash
Activity;MTB

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