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Allenamento 6 - 2015 of tonimtb on 11/01/15 alle 08:08

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Distance
86.86 Km
Duration
05:05:10
Average speed
17.08 Km\h
Vertical gain uphill/downhill
+835 / -792 m
Average HR
134
1 Salita Superstrada Teramo-Mare 3.49 Km 00:17:56 +209 mt details »
2 Discesa Strada Provinciale 75 75, Poggio Cono 2.92 Km 00:13:56 +17 mt details »
3 Discesa Strada Provinciale 75 16.42 Km 01:12:55 +78 mt details »
4 Salita SS16 5 2.67 Km 00:13:52 +138 mt details »
5 Salita Contrada Colle Vraddo 14 23.73 Km 01:48:41 +344 mt details »
 

Start08:08:01.000
Arrival14:38:22.000
Training duration06:30:21
Max speed43.56 Km\h
Average cadence61.34
Height56-466 m
Heart rate84 min - 167 max
Average temperature14.1 °C
BikeCannondale Flash
Activity;MTB

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