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Allenamento del 21.12.2014 of Bikerman64 on 21/12/14 alle 11:15

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Distance
36.62 Km
Duration
03:38:27
Average speed
10.06 Km\h
Vertical gain uphill/downhill
+1095 / -1089 m
Average HR
120
1 Salita Via Val Paradiso 2 2.04 Km 00:17:13 +153 mt details »
2 Discesa Via Val Paradiso 5 3.17 Km 00:11:52 +15 mt details »
3 Salita Via Pasquaro 11 3.1 Km 00:30:14 +238 mt details »
4 Discesa Via Monti 34/M, Soave 1.33 Km 00:06:38 +14 mt details »
5 Salita Strada Provinciale 37a 58, Costeggiola 7.27 Km 01:03:37 +402 mt details »
6 Discesa Via Soraighe 19 2.48 Km 00:10:59 +17 mt details »
7 Discesa Via Gambaretti di Sotto 5 5.99 Km 00:18:02 +14 mt details »
 

Start11:15:59
Arrival14:56:02
Training duration03:40:03
Max speed42.84 Km\h
Height52-447 m
Heart rate59 min - 158 max
BikeCANYON TORQUE VERTRIDE 2012
Activity;MTB

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