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Allenamento n. 10 of gastone62 on 03/12/14 alle 13:28

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Distance
46.83 Km
Duration
03:31:24
Average speed
13.29 Km\h
Vertical gain uphill/downhill
+1111 / -1084 m
1 Salita Via Argine Sinistro 10-11, Diano Castello 13.8 Km 01:42:57 +863 mt details »
2 Discesa Via San Bernardo 15, Diano Evigno 12.51 Km 00:40:32 +31 mt details »
3 Salita Via Villebone, Diano Marina 4.72 Km 00:22:43 +198 mt details »
4 Discesa Via Diano Calderina 158-174, Imperia 4.13 Km 00:09:53 +23 mt details »
 

Start13:28:50
Arrival17:03:55
Training duration03:35:05
Max speed50.04 Km\h
Height0-785 m
Bikecanyon nerve xc
Activity;MTB

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