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Allenamento 110 - 2014 of tonimtb on 26/10/14 alle 08:31

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Distance
69.38 Km
Duration
04:13:56
Average speed
16.39 Km\h
Vertical gain uphill/downhill
+1754 / -1587 m
1 Salita Via Melchiorre de Filippis Delfico, Teramo 1.46 Km 00:04:24 +284 mt details »
2 Salita Unnamed Road 3.21 Km 00:17:23 +224 mt details »
3 Salita Strada Provinciale 19 1.5 Km 00:09:38 +122 mt details »
4 Discesa Strada Provinciale 19 97, Castellalto 2.55 Km 00:04:33 +2 mt details »
5 Discesa Strada Provinciale 19 2 4.2 Km 00:13:46 +24 mt details »
6 Salita Unnamed Road 4.97 Km 00:19:33 +223 mt details »
7 Salita Strada Provinciale 262 1.75 Km 00:09:05 +131 mt details »
8 Discesa Viale Cesare Battisti 154, Bellante 2.45 Km 00:05:56 +15 mt details »
9 Discesa Contrada Chiareto 71, Bellante 3.95 Km 00:11:11 +39 mt details »
10 Salita A24 Roma-l'Aquila-Teramo 4.24 Km 00:13:20 +174 mt details »
 

Start08:31:28
Arrival12:55:55
Training duration04:24:27
Max speed69.84 Km\h
Height68-491 m
BikeCannondale Flash
Activity;MTB

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