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Allenamento n. 14 of al.beat on 22/10/14 alle 14:05

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Distance
20.87 Km
Duration
01:58:38
Average speed
10.55 Km\h
Vertical gain uphill/downhill
+464 / -491 m
1 Discesa Via Tignano 28, Tignano 2.37 Km 00:06:37 +4 mt details »
2 Salita Via di Novoli 36 1.98 Km 00:18:18 +142 mt details »
3 Discesa Strada Provinciale 50 4.09 Km 00:27:02 +64 mt details »
4 Salita Strada San Lorenzo a Vigliano 31 2.93 Km 00:41:44 +262 mt details »
 

Start14:05:52
Arrival16:26:41
Training duration02:20:49
Max speed46.8 Km\h
Height183-457 m
BikeRose Granite Chief
Activity;MTB

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