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Allenamento n. 12.10.2014 granfondo Roma of Mike077 on 12/10/14 alle 07:21

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Distance
63.05 Km
Duration
03:01:34
Average speed
20.83 Km\h
Vertical gain uphill/downhill
+800 / -802 m
1 Salita SS7 1270-1274, Roma 10.41 Km 00:36:12 +306 mt details »
2 Salita Via Spiaggia del Lago, Castel Gandolfo 2.15 Km 00:14:02 +121 mt details »
3 Discesa Via dei Laghi 69, Marino 1.92 Km 00:03:48 +0 mt details »
4 Discesa Via Cesare Colizza 30, Marino 9.3 Km 00:17:26 +10 mt details »
 

Start07:21:49
Arrival10:51:09
Training duration03:29:20
Max speed53.64 Km\h
Height3-421 m
BikeSCOTT SCALE 970
Activity;MTB

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