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le tre di ponna of ghiroz76 on 05/10/14 alle 06:37

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Distance
42.6 Km
Duration
02:40:28
Average speed
15.93 Km\h
Vertical gain uphill/downhill
+1351 / -1349 m
Average HR
121
1 Salita Via Schignano 33, Argegno 1.59 Km 00:10:11 +116 mt details »
2 Salita Via Schignano 2.42 Km 00:18:18 +213 mt details »
3 Salita automatica 3 3.57 Km 00:18:57 +193 mt details »
4 Discesa SP14 1.54 Km 00:02:55 +29 mt details »
5 Salita Via 12 Gennaio 6, Ponna Inferiore 1.8 Km 00:20:13 +255 mt details »
6 Salita Via Giuseppe Mazzini 2, Ponna di Mezzo 1.82 Km 00:25:08 +304 mt details »
7 Discesa Unnamed Road 1.34 Km 00:02:45 +25 mt details »
8 Discesa Unnamed Road 1.88 Km 00:03:20 +25 mt details »
9 Discesa Via Provinciale 50, San Fedele Intelvi 5.03 Km 00:07:42 +40 mt details »
10 Discesa Strada Provinciale 13, Dizzasco-biazzeno 1.09 Km 00:01:20 +15 mt details »
11 Discesa Strada Provinciale 13 1.14 Km 00:02:08 +14 mt details »
 

Start06:37:38.000
Arrival09:46:54.000
Training duration03:09:16
Max speed65.16 Km\h
Height202-1039 m
Heart rate74 min - 171 max
Average temperature13.3 °C
BikeOlympia Hammer Carbon
Activity;MTB

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