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Randonne Settimo Milanese of giarsa on 05/10/14 alle 06:03

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Distance
214.18 Km
Duration
07:40:41
Average speed
27.89 Km\h
Vertical gain uphill/downhill
+1542 / -1525 m
Average HR
127
1 Salita Via G. Mazzali 40.78 Km 01:20:08 +232 mt details »
2 Discesa Via Marconi 2, Osmate 3.93 Km 00:14:28 +13 mt details »
3 Salita Via per Cadrezzate 21C 13.11 Km 00:34:21 +280 mt details »
4 Discesa Strada Provinciale 62 6.02 Km 00:08:40 +5 mt details »
5 Salita Via Roma 12, Ferrera di Varese 2.86 Km 00:15:53 +178 mt details »
6 Discesa Via Luinese 31, Cunardo 3.02 Km 00:04:16 +1 mt details »
7 Salita Strada Provinciale 23, Grantola 5.06 Km 00:30:26 +297 mt details »
8 Discesa Via Scalata 5, Montegrino Valtravaglia 4.69 Km 00:05:50 +0 mt details »
9 Salita Strada Cantonale 1, Croglio 20.39 Km 00:56:13 +272 mt details »
10 Discesa Via Monte Rosa, Vedano Olona 48.08 Km 01:32:09 +182 mt details »
 

Start06:03:03.000
Arrival14:11:24.000
Training duration08:08:21
Max speed97.2 Km\h
Average cadence76.89
Height137-518 m
Heart rate75 min - 167 max
Bike
Activity;Bici da corsa

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