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Gf. Noberasco of giarsa on 21/09/14 alle 07:34

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Distance
114.78 Km
Duration
05:38:28
Average speed
20.35 Km\h
Vertical gain uphill/downhill
+2024 / -2013 m
Average HR
110
1 Salita Strada Statale 582 31.59 Km 02:26:20 +1305 mt details »
2 Discesa Strada Provinciale 216 6.84 Km 00:16:43 +17 mt details »
3 Discesa Strada Provinciale 216 1.88 Km 00:02:26 +0 mt details »
4 Discesa Strada Statale 28, Colle di Nava 17.25 Km 00:28:11 +18 mt details »
5 Salita Via Innocenzo Lucifredi 8, Borghetto D'arroscia 6.43 Km 00:42:44 +378 mt details »
6 Discesa Strada Provinciale 78 13.05 Km 00:28:23 +74 mt details »
7 Discesa Strada Provinciale 35 16.9 Km 00:33:28 +34 mt details »
 

Start07:34:50.000
Arrival13:29:31.000
Training duration05:54:41
Max speed91.08 Km\h
Height17-1341 m
Heart rate64 min - 168 max
Bike
Activity;Bici da corsa

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