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Rando della Merla of giarsa on 26/01/14 alle 08:22

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Distance
104.3 Km
Duration
03:37:11
Average speed
28.81 Km\h
Vertical gain uphill/downhill
+620 / -606 m
Average HR
141
1 Salita Via Mayer Sally 9, Cairate 10.27 Km 00:28:57 +151 mt details »
2 Discesa Strada Provinciale della Selvagna, Gazzada Schianno 5.65 Km 00:08:34 +9 mt details »
3 Salita Via per Buguggiate, Buguggiate 4.37 Km 00:13:57 +159 mt details »
 

Start08:22:12.000
Arrival12:07:56.000
Training duration03:45:44
Max speed65.16 Km\h
Average cadence78.99
Height203-436 m
Heart rate80 min - 178 max
Bike
Activity;Bici da corsa

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