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navedano - tavernerio - brunate - ripetitore rai con giorgio of ghiroz76 on 30/08/14 alle 05:59

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Distance
37.73 Km
Duration
02:39:48
Average speed
14.17 Km\h
Vertical gain uphill/downhill
+972 / -971 m
Average HR
115
1 Salita Via della Libertà 2, Como 6.44 Km 00:49:34 +518 mt details »
2 Discesa Via per Civiglio 7, Brunate 1.62 Km 00:03:45 +33 mt details »
3 Discesa Via dei Patrioti 1-3, Como 3.09 Km 00:07:44 +60 mt details »
4 Salita Strada Provinciale 37, Albese Con Cassano 1.2 Km 00:13:09 +157 mt details »
5 Discesa Via ai Monti 21, Albese Con Cassano 1.7 Km 00:29:18 +6 mt details »
6 Salita Via Francesco Cherubini 8, Como 0.97 Km 00:14:48 +134 mt details »
7 Discesa Via Caprani Romualdo, Como 4.71 Km 00:28:08 +44 mt details »
 

Start05:59:38.000
Arrival09:32:19.000
Training duration03:32:41
Max speed51.48 Km\h
Height267-704 m
Heart rate69 min - 166 max
Average temperature17.2 °C
BikeOlympia Hammer Carbon
Activity;MTB

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