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prova marathon 2014 of idrolele on 27/08/14 alle 12:52

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Distance
47.01 Km
Duration
03:43:28
Average speed
12.62 Km\h
Vertical gain uphill/downhill
+942 / -949 m
Average HR
158
1 1112PROVA 1.39 Km 00:18:46 +121 mt details »
2 Discesa Via Ceregallo 19, Sirtori 2.68 Km 00:11:23 +21 mt details »
3 Salita Via Valmara 34 2.19 Km 00:23:07 +144 mt details »
4 Discesa Strada Provinciale 58 2.25 Km 00:11:07 +6 mt details »
 

Start12:52:19.000
Arrival17:53:45.000
Training duration05:01:26
Max speed47.88 Km\h
Average cadence15.41
Height241-512 m
Heart rate60 min - 198 max
Average temperature23.2 °C
BikeORBEA alma h30
Activity;MTB

53km x 1200mt+ di puro divertimento !!!

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