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Allenamento nmaraton 2014 of picasass22 on 31/08/14 alle 10:44

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Distance
53.86 Km
Duration
03:36:34
Average speed
14.92 Km\h
Vertical gain uphill/downhill
+1582 / -1589 m
1 Discesa Via Santa Apollonia 2.36 Km 00:04:54 +16 mt details »
2 Valle Santa Croce 1.55 Km 00:09:53 +153 mt details »
3 Salita Strada Provinciale 55 0.42 Km 00:01:27 +121 mt details »
4 Discesa Strada Provinciale 55 1.68 Km 00:06:25 +16 mt details »
5 Salita Via Valmara 34 2.17 Km 00:13:08 +143 mt details »
6 Discesa Via del Mulino 7, Santa Maria Hoé 1.35 Km 00:04:49 +5 mt details »
7 Salita Via Roma 70, Prestabbio 2.7 Km 00:10:46 +271 mt details »
8 Discesa Via Inferiore Sara 9, Sara 2.01 Km 00:08:27 +20 mt details »
9 Salita Via S. Dionigi 11, Cernusco Lombardone 1.3 Km 00:06:15 +142 mt details »
10 Discesa Via Monza 6 0.3 Km 00:01:45 +0 mt details »
 

Start10:44:20
Arrival14:22:00
Training duration03:37:40
Max speed68.4 Km\h
Height138-555 m
Bikeevent
Activity;MTB

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