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Diano Marina Passo del Lupo of giarsa on 30/08/14 alle 05:54

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Distance
79.28 Km
Duration
03:55:43
Average speed
20.18 Km\h
Vertical gain uphill/downhill
+1430 / -1431 m
Average HR
115
1 Salita Via Garessio 154-156, Imperia 15.16 Km 00:52:41 +433 mt details »
2 Salita Strada Provinciale 95 17.45 Km 01:10:07 +755 mt details »
3 Discesa Strada Provinciale 21 16.76 Km 00:36:35 +50 mt details »
4 Discesa Strada Colla 137, Imperia 2.16 Km 00:04:11 +12 mt details »
5 Salita Via Peri 2, Imperia 2.29 Km 00:10:07 +114 mt details »
6 Discesa Via Aurelia 2.1 Km 00:03:25 +4 mt details »
 

Start05:54:18.000
Arrival09:54:08.000
Training duration03:59:50
Max speed63.72 Km\h
Average cadence69.5
Height4-1120 m
Heart rate70 min - 169 max
Bike
Activity;Bici da corsa

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