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Via Fosse Ardeatine, Norma of bmarco on 22/08/14 alle 05:39

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Distance
51.82 Km
Duration
03:31:19
Average speed
14.71 Km\h
Vertical gain uphill/downhill
+1199 / -1233 m
1 Discesa Via S. Giovanni Passeggiata 45, Norma 17.05 Km 00:52:34 +5 mt details »
2 Salita Via della Catena 5.07 Km 00:50:39 +365 mt details »
3 Salita Via San Francesco 2.45 Km 00:18:58 +249 mt details »
4 Discesa Via Torre Nuova 20, Sermoneta 4.42 Km 00:25:51 +2 mt details »
5 Salita Via Ninfina 3.68 Km 00:28:53 +218 mt details »
6 Discesa Via delle Mura 15, Bassiano 8.17 Km 00:12:33 +4 mt details »
7 Salita Via Ninfina 6.36 Km 00:36:20 +328 mt details »
 

Start05:39:29
Arrival09:58:20
Training duration04:18:51
Max speed72.36 Km\h
Height-1-590 m
BikeScalpeL
Activity;MTB

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