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Allenamento 15-08-2014 alle 05:58:51 of steve24 on 15/08/14 alle 05:58

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Distance
110.18 Km
Duration
04:59:11
Average speed
22.1 Km\h
Vertical gain uphill/downhill
+1786 / -1796 m
1 Salita Via del Monumento 1230 3.28 Km 00:22:51 +240 mt details »
2 Discesa Traversa di Via Filetto 421, Bonalaccia-filetto 4.52 Km 00:07:35 +0 mt details »
3 Salita Località Piovana 5 5.2 Km 00:14:43 +119 mt details »
4 Discesa Via Bivio Boni Cavo 20-26 5.25 Km 00:11:00 +6 mt details »
5 Salita Viale Giuseppe Pietri, Cavo 6.58 Km 00:23:56 +227 mt details »
6 Salita Via Galletti Sabino 2, Rio Nell'elba 2.12 Km 00:43:09 +167 mt details »
7 Discesa Via del Volterraio 6 5.53 Km 00:11:04 +7 mt details »
8 Salita Via di San Martino 10, Campitelle 2.68 Km 00:09:53 +111 mt details »
9 Discesa Via Campo all'Aia 245, Procchio 2.84 Km 00:07:55 +0 mt details »
10 Salita Viale Principe Amedeo 44, Marciana Marina 6.12 Km 00:50:00 +351 mt details »
11 Discesa automatica 5 6.08 Km 00:09:20 +2 mt details »
12 Discesa Località Mortigliano 8, Colle D'orano 2.1 Km 00:02:53 +0 mt details »
 

Start05:58:51
Arrival12:01:30
Training duration06:02:39
Max speed84.6 Km\h
Height2-357 m
Bikespecialized roubaix
Activity;Bici da corsa

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