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Allenamento 06-08-2014 alle 07:03:41 of steve24 on 06/08/14 alle 07:03

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Distance
73.46 Km
Duration
03:23:31
Average speed
21.66 Km\h
Vertical gain uphill/downhill
+1156 / -1163 m
1 Salita Via del Monumento 1230 3.12 Km 00:18:13 +235 mt details »
2 Discesa Traversa di Via Filetto 421, Bonalaccia-filetto 4.45 Km 00:07:20 +0 mt details »
3 Salita Via Bivio Boni Cavo 3 5.53 Km 00:19:17 +130 mt details »
4 Discesa Via Bivio Boni Cavo 4, Rio Nell'elba 3.64 Km 00:10:58 +8 mt details »
5 Salita Viale Giuseppe Pietri, Cavo 6.69 Km 00:25:15 +227 mt details »
6 Salita Via Galletti Sabino 2, Rio Nell'elba 2.05 Km 00:37:59 +152 mt details »
7 Discesa Unnamed Road 5.13 Km 00:09:07 +2 mt details »
8 Salita Via di San Martino 10, Campitelle 2.79 Km 00:09:31 +114 mt details »
 

Start07:03:41
Arrival10:55:37
Training duration03:51:56
Max speed71.28 Km\h
Height-8-309 m
Bikespecialized roubaix
Activity;Bici da corsa

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